The key lies in the perfect shape of nutrition and obesity
09.05.14 / Uncategorized / Author: admin
The key lies in the perfect shape of nutrition and obesity
graceful lines, neither fat nor thin, healthy well-proportioned body, everyone is looking forward to, but happens to backfire, some body type is too fat, more than 20% of normal body weight, but also continue to gain weight. while others are too thin body type, you need to gain weight, because weight loss will directly affect peoples physical beauty. factors influence body, in addition to congenital conditions, the effect of acquired diet can not be ignored. reasonable and healthy diets help people shape their own beautiful body.
nutrition causes of obesity
Due to rising living standards, plus some less activity, overeating, calorie intake exceeds the standard , irrational diet, fats, sweets and fried, fried too much food to eat, so the body gradually gain weight. And fat people are generally more sedentary fatter, more sedentary, the more fat, the excess calorie intake, spending too little, fat accumulation in the body.
obesity, there are two reasons, one is nutrition, lack of physical exercise causes labor and other is due to endocrine disorders and diseases. summed up , the following situation is more fattening:.
★ relatively greedy, snacks to eat more, eat high-fat, high-sugar foods, do not love the activities after eating ★ frequently drink a lot of beer and regular drinking. ★ meal too fast. ★ suffering from endocrine system diseases, diseases of body fat metabolism disorders, metabolism decreases, causing obesity, or menstrual quantity is too small. ★ women after childbirth, breast-feeding period after weaning generally restore the original shape, but not control, such as diet, fat will always go on. ★ Some people prefer the original sport, but gradually stopped . ★ women after menopause, menstruation after menopause. ★ regardless of future men and women, middle-aged are fattening.
obesity, nutrition diet
how to treat and reduce obesity, not only to peoples physical beauty, or related to the physical health of a big problem.
the best way to lose weight is a reasonable adjustment of diet and weight loss diet, so neither hurt the body, but also lasting persevere, still not worried about fat “retaliation.” Because if unreasonable way to lose weight, subtract the muscle, and fat back fat, so fat, also known as “retaliation.” .
develop a reasonable diet system
meals distribution of nutrients to be reasonable. less fat people in general in accordance with morning insulin secretion, insulin secretion at night more, and thus the absorption of sugar more truth cause obesity, obesity diet calorie meals should be allocated as follows: 30% to 35% of the total daily amount breakfast, lunch and 30% to 35%, dinner 25% ~ 30%
develop good eating habits
time to eat three meals a day, eat, or eat snacks (fruit necessary or should eat), eat supper, eat slowly, eat speed control because Fat people generally eat too fast, easily lead to overeating gobble, causing obesity, so be sure to use a variety of methods to control the speed of the diet, reduce appetite and reduce food intake.
adjust food structure
desired calorie food structure adjustment, to take control of the staple food, non-staple food in the diet increase the total capacity is not reduced to the expansion of the stomach and intestines, like the original, can not have the feeling of hunger, because once produce this feeling, will be looking for food to eat, so failed to lose weight in the control of the staple food, while also limiting starchy and high sugar foods.
control fat intake
control fat also should pay attention to maintaining normal bowel movements a day, not too tight restrictions, but to limit animal fat, animal fat easily because deposited in the blood vessels, such as butter, fatty meat, animal skin, lard, chicken fat, chicken, duck, goose ., roast suckling pig, crispy snacks, fried foods, such as oil
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