The most effective way to lose weight easily lose 18 pounds
13.04.14 / Uncategorized / Author: admin
The most effective way to lose weight easily lose 18 pounds
[Thin]
you want to regain a healthy, slim body – even without dieting can also do it to develop a good eating habits now listen to me carefully:?
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[a]: drink a glass of water before every meal
especially to attend the sumptuous dinner or go out to eat is even more so when Because you may be attracted delicacies overeating, drinking water before meals can increase your satiety, thus naturally suppress your appetite. Additionally should ensure that drinking eight glasses of water a day. “proper drinking water is the key to weight loss success. “
[2]: eat wisely but not eat
starving yourself to lose weight diet actually does not help because once you eat less. metabolic rate will fall, then the body will burn fewer calories, leading to weight loss failure. proper weight loss program should be a change in diet, eat more vegetables, fruits, so although your calorie intake is reduced, but metabolism rate has not changed, so that you lose weight. Eat more fruits and vegetables in addition, it should also eat plenty of fiber-rich foods until you eat up so beneficial intestinal peristalsis.
[three]: using frequent meals diet program
try to eat 4-6 meals a day but rarely eat every time a “frequent meals” diet method, you can make your blood sugar stable, but also make your appetite will not be too strong to avoid hunger and overeating
[four]: start preparing a diet and exercise diary
note of what foods you eat every day, how much to eat, and in some cases exercise Do not forget to drink your beverage is also a note so you can find out from your diary in bad habit of eating habits on to future corrections.
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