The six sports woman can do to lose weight and puzzle
09.05.14 / Uncategorized / Author: admin
The six sports woman can do to lose weight and puzzle
Our brains are about 100 billion neurons, although most of the brain during development is carried out in childhood, but innovation research results indicate that adult neurons and changes will continue to produce, although some of them will vary the age and the recession, but as long as adhere to exercise, you can promote the regeneration of brain cells!
sports a walking
many Office workers often complain that because of long working hours and busy, but no leisure exercise as a simple and effective cardio exercises, walking more than ordinary walking more effective: heart rate increased by 13%, at least a 5% increase in the brain for oxygen . walking can also hand and foot coordination and balance, and enhance the bodys ability to control.
recommend walking at least three times a week, according to the speed of their ability to regulate, every half hour or so, can promote 15% of the brains learning ability, concentration and abstract reasoning ability.
Sports 2 Yoga
U.S. researchers found that yoga can improve A persons level of intelligence, peoples mood Shu Fang freely, but also can improve body control.
Yoga is one of the fashion movement
last couple of years especially welcomed by the local women.
< P> American researchers found that yoga can improve a persons intelligence level, peoples mood Shu Fang freely, but also can improve body control.
researchers after all yoga postures by comparing the findings , the most backward lean posture helps improve IQ, but also warned that the degree of softness and Zhang Qu according to individual ability to view the body, focusing on cultivating self-cultivation is the most important.
On the other hand, yoga can enhance human performance in addition to health, vitality supplements, relaxation breaks can also help reduce anemia, epilepsy, prevent vein dilation, irregular menstruation, insomnia, headache, constipation.
Sports 3 Dance
weekend to jump HipHop, Dance or learn to become one of the cool weekend leisure sport nowadays.
animals Many skills are innate, but who is to continuously acquire new skills, to exercise the brain.
do not think it is easy to learn dance, dance to remember, by the left brain organization and understanding; want to keep the beat, pop charm and beauty, but it is by the right brain for limb coordination and imagination
cycling sport 4
Studies show that when riding a bicycle, the body will secrete a “happy” hormone, a hormone let us open-minded, spiritual hearty.
weekends East Coast Park, gathered a group of cyclists loving group of adults and children.
Studies show that when riding a bicycle, the body will secrete a “happy” hormone, a hormone let us open-minded, spiritual hearty.
while riding a foot pedal car so you only pay attention to the impact the surrounding environment, but also to do the work of the hands and feet balance, and promote blood circulation, so the brain more oxygen intake, so After each ride a bicycle, you may feel clear-headed, clear thinking.
Sports 5 swimming
swimming can promote brain cells development.
peripheral vascular water massage and stimulate the nervous system can improve our ability to respond to the outside world, promote the development and use of the right brain.
sport six tennis
Scientific research shows: Table tennis requires the brain to think fast tension and promote blood circulation to the brain, the brain sufficient energy supply, with good brain function When
play table tennis, tennis eye to the goal, kept near and far, up and down, left and right adjustment and movement, and the ciliary muscle of the eye constantly alternating contraction and relaxation of muscles, promotes blood of the eye tissue supply and metabolism, can effectively improve the function of the ciliary
Articles from -. http://www.securitysnail.com/
Comments: 0