Too lazy to lose weight tips
13.04.14 / Uncategorized / Author: admin
Too lazy to lose weight tips
need to exercise to lose weight, but if continuous high-intensity exercise, you will soon be exhausted, but intermittent rest, recovery can help you sustain this level of high intensity. When the workout time is shortened, you can try with increasing intensity, so that you can increase the calories consumed in the same distance. weight loss can be lazy, three weight loss tips to share with you now.
cycling leg when
force
When you fitness on scooters, intermittently so that one leg pedaling harder boards can enhance the intensity of exercise. at the beginning, you can first legs together with moderate intensity pedaling four minutes, then left leg focused force, after high-intensity pedaling .30 seconds, for the right leg as the main force, and then kicking 30 seconds and then, kicking his legs together on medium speed for 4 minutes as the adjustment and recovery.
Thus, every four minutes on one leg firmly placed one minute, a total of 30 minutes of exercise. fitness coach education manager of the New York Chelsea Peierls sports center Michael Cerf said in such a leg pedaling motion 20 percent of calories can help you burn.
split exercise time
proposal fitness, the usual movement split into two paragraphs, for example, if you previously used ran five kilometers a day, you can split into morning and 2.5 km, 2.5 km at night.
aerobic exercise-induced relaxation
If you have a good half an hour of aerobic exercise in the strength of the rhythm , then you can achieve a multiplier effect. gentle recovery time that is added at intervals of high-intensity exercise. equally half an hour of aerobic exercise, strength sports such rhythm than the rhythm of smooth movement consume double heat.
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