Two programs, slimming correct
08.05.14 / Uncategorized / Author: admin
Two programs, slimming correct
[Thin]
in the end your obesity problem lie? Upper body or lower body? Different body weight loss methods are applicable to different, we offer tailor-made way for you to lose weight, the right medicine to reduce 3 kg within two weeks !
believe that women can experience the beauty of their compatriots, we will not only be able to lose a few kilograms of care, but also care less what part of some people belonging to the so-called Pear-shaped body, the extra weight concentrated in the lower body, fat ass, thick thighs, waist width; Some people fat in the upper body, the waist line is not obvious, round belly, sturdy frame
how less can be canceled. off excess fat, without undermining the advantages of stature nutrition doctors advice is:? Elect way to lose weight suitable for your body type
< BR> If you belong to lower body fat body:
your body is not tall, petite even be considered, nor shoulder width, in fact, this figure is quite feminine, upper curve of the others also have your excess The main accumulation of fat in the hips, thighs and waist. This figure must grow by doing exercise muscle way to let loose lower body to become strong.
you how to eat? < / U>
to lean lower body, nutritional intake must be somewhat uneven; hand a lot to improve the protein intake, so long muscles, on the other hand to reduce fat intake, forcing the body to use the previously saved fat. Finally do not forget to drink plenty of water to promote rid the body of toxins.
we recommend weight loss menu is rich enough protein and carbohydrates digest more slowly, so you will not starve. does not lead to muscle loss, fat is not easy to come back after the first thing to fix is the seasoning and cooking habits, in any case can not add any oil when cooking or seasoning. Secondly, the cooking time should be lengthened. foods cooked The longer, the more likely it is to exclude the natural formation of the salt, which is metabolized in the body of excess water the most effective way. try to eat long-fiber foods can help intestinal peristalsis, recommend whole grains and whole wheat bread. vegetable juice also Good stuff, drink vegetable juice diuretic, you can also take the opportunity to discharge toxic substances
If you belong to the upper body fat body:.
your shoulder width, chest developed, thick waist because the waist is wider than shoulders, she looks more masculine. This body of people, usually the hip muscles, legs are relatively thin and if your stomach around thicker, often because of poor diet or lack of sport, but you should not be too desperate, this fat is relatively “young”, relatively easy to eliminate.
you how to eat?
recommend low-calorie menu that allows you to quickly draw on the body stores calories to maintain (but not increase) protein intake, you can make your muscles will not be lost. do not deliberately increased hydration, you only need to select a high moisture content food. carbohydrate and fat intake anyway, so as to balance the needs of the cells, maintaining the skin, nails and hair gloss needed.
start eating processed animal fat (including butter, fresh The butter) can not digest animal fat to start, with no health benefits, raw vegetable oil on the human body better, especially olive oil and grape seed oil as for protein intake of 60 grams a day is enough, try to diversify sources: meat , fish, cheese, milk, eggs are good protein foods. many times in a day the amount of protein supplement, and is not necessary to focus on the meal eaten. students may try to eat more fiber, whether lettuce or slightly burns vegetables are good. intact and able to eat such food in the water and natural vitamins.
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