Vitamins for weight loss is a very critical!
09.05.14 / Uncategorized / Author: admin
Vitamins for weight loss is a very critical!
you know, vitamins for weight loss is a very critical! because of weight loss and a diet, intake of various vitamins also become less likely to cause a variety of symptoms of vitamin deficiency, resulting in weight loss effects.
fact, vitamin itself does not heat, and some also help energy metabolism, such as vitamin B complex in the B1, B2, B6 and B12 can promote the metabolism of fat, protein, carbohydrate, with burn fat, prevent fat accumulation effect. main source
these vitamins are whole grains, fruits and vegetables, eggs and milk, especially whole grains have a low-calorie, high vitamin advantages of people who lose weight often do not eat, in fact, can be replaced with whole grains, both have a sense of satiety, but also help you lose weight.
Obesity is a metabolic state of imbalance, and vitamin B complex is important nutrients affect our body metabolism, therefore, inadequate intake of vitamin B complex will lead to obesity. two principles to lose weight is to reduce intake and increase consumption, the best two-pronged approach can, on the one hand to adjust the diet, on the one hand to strengthen the movement. adverse
metabolic they cause obesity
Many Papans friends dare not eat, because the main ingredient is rice starch, starch worried eat more fat; Papan people did not dare to eat meat, eggs, fear of cholesterol is too high, not only fat, but also affect Health
fact, these foods which are rich in vitamin B complex, if not entirely intake, or have an impact on the body, such as a lack of vitamin B1, the body will not be able to successfully convert glucose into heat; lack Fat Burning essential vitamins B2, will affect the metabolism of body fat, so fat accumulation caused by obesity; without vitamin B6, help the body metabolize proteins can not be successful; rather a lack of vitamin B12 metabolism of fatty acids can not be successful and will lead to fat, protein and Carbohydrates can not be the proper use of the body.
do not eat rice, meat, milk and eggs can not get enough of the vitamin B complex, vitamin B complex no human can not successfully metabolic heat, causing fat accumulation. more Some want to avoid eating fat foods would think, the more likely to cause deviation on nutritional intake, thus forming a vicious cycle, but some people lose weight Yuejianyuefei, is the reason. fact, every kind of food, each of which nutrients has its special features, ideal weight should be built on a balanced diet
Tips: Read the above description, we should know that multi-vitamin is also very helpful for weight loss ., and the fact that no matter what kind of way to lose weight is to take vitamin supplements are not ignored
Articles from – http://www.merryslim.com/
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