Walking can improve your figure
08.05.14 / Uncategorized / Author: admin
Walking can improve your figure
perfect body, it is the need of your efforts, so that you can fulfill your dreams, then you have nothing to worry about it? guess you have nothing to show off the things, which requires it to help you below .
go downhill stroll Exercise areas: the waist muscle energy consumption: 2.0 cal / min Location: hillside, underground parking, stairs to go downhill stroll to exercise the muscles of the buttocks and waist muscles, is The training bodys own ability to control
downhill course, the body is slightly tilted backwards, so it is easy to control the speed of travel; arm swing should be appropriate, in order to increase coordination, leg nor the inward or outward direction, so as to avoid the formation of the character or toe
hand dumbbell Walking Exercise areas: shoulder, upper arm energy consumption: 6.0 cal / min Location: flat square, Nordic walking the streets, although most standard moves, but most people can not, as a foreigner, like holding two canes to walk to work.
therefore, easy to carry small dumbbells or water bottles has become a substitute for cane, not only can keep the bodys balance, but also while walking exercise the muscles of the upper limb, just pay attention to the process of moving the arm swings and have some moderate to.
Backpack (Backpack) Walking Exercise areas: the back muscles, chest muscles energy consumption: 5.6 cal / min Location: flat squares, streets backpack walking exercise on the back muscles and chest muscles most obvious effect
during walking backpack weight preferably about 2-3 kg, the upper body must remain upright, can not hump Hanxiong, arms can hold the bag strap or drooping naturally swing. process of moving the body to have Control can not swing too much, lest sprained back muscles, with the sole way to walk the ground.
walking tips 6 France
1. proper exercise, time and distance can not be too long, range of motion can not be too intense.
2. wearing a sports watch, it is best able to measure pulse and blood pressure function, can readily observe their body mass index.
3. making can not eat too much before walking to avoid increasing the burden on the stomach.
4. while walking is best to find a partner to walk together, increase exchanges and mutual care.
5. Strides before the appropriate sports apparel to wear, especially to choose the right shoes, so wronged their own feet.
6. ready for a bottle of water or sports drinks, ready to replenish their energy
this Our walk is slimming action, these things are happening to you my body, which is why we are helpless to lose weight reasons, I believe that you are a woman like sports, then you come this way.
Articles from – http://www.merryslim.com/
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