want to lose weight 253
22.04.14 / Uncategorized / Author: admin
Tags: want to lose weight
4 strokes diet, weight loss is not difficult
[Thin]
Lead: diet to lose weight is a very critical one way, while in thin diet can reduce the energy you need to lose weight when consumed, the following Xiaobian tell you when downsizing in the end should be how to eat.
a decrease food intake
want to lose weight, without giving up favorite foods, it is important to be controlled if a certain food preferences and consumption of large, it should be taken to minimize the weight of each. than 4 times a week, every times 200 grams of meat consumption, but every 100 grams, so that you can reduce the intake of 1,200 kilocalories, in about seven and a half months significantly reduced body weight. suggested dieters put a scale in the kitchen, posted a Tip slogans, note to remind yourself weight of food intake.
two, one meal a day flow of food, five weeks minus 10 pounds
Typically, the flow of food system to do is very convenient if every day eating only one meal a flow of food or drink, you can lose 10 pounds in eight months. liquid diet should be diversified to avoid the lack of nutrition in under the guidance of doctors, or even two meals daily flow of food, so can mitigate within 5 weeks 10 pounds of body weight, but to ensure the flow of food chosen to provide nutrients and proteins the body needs, and to ensure three meals a day.
three, reducing caloric intake 10 pounds in 2 months
nutritionists believe that no matter what you control – protein, carbohydrate or fat, and ultimately reduce the calorie intake of a person if ingested 800 calories less per day in six weeks. the reduction of 10 pounds; less intake of 500 calories, you can lose 10 pounds in two and a half months but avoid weighing down too quickly, otherwise it is very dangerous to be notified, at least intake of 1,200 kilocalories per person per day. If too little supply of body heat; .. will lose muscle muscle is the key to the body burn calories, promote metabolism
four, eat a meat two months minus 10 pounds
< p> Experts pointed out that for every 1 gram of fat 9 kcal compared with fats, carbohydrates and protein calories per gram, much lower, about 4 kcal. therefore, to lose weight does not have to eat something, you can with fresh vegetables, fruits, grains instead of daily consumed foods containing fat (such as butter and other foods), experts believe that if done eating 20-40 grams of fat a day, you can lose weight in 2 months 10 lb. However, not everyone can eat less fat to lose weight, if you eat too much carbohydrate, but also make weight gain.
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