weight loss diet 563
22.04.14 / Uncategorized / Author: admin
Tags: weight loss that
Three recommended diet recipes to help you lose weight fast
summer diet that is the most difficult, a lot of weight loss success people are saying, but now we will not let you be afraid, let us provide a recipe, so you give up the idea of it! people always like Eat hot weather in summer appetizer dishes, jelly, konjac and fern root powder belongs to these dishes. actually konjac is also a good weight-loss food Oh!
konjac rich in starch, dietary fiber, as well as protein and vitamins and potassium, phosphorus, selenium and other minerals. which contains the human body needs glucomannan more than 45%, the effective absorption of cholesterol and bile acids, and can inhibit intestinal cholesterol and bile acid absorption.
konjac can reduce blood sugar, reduce the burden on the insulin it highly absorbent, low in calories, reduce hunger, so there is weight loss effect. konjac tuber can be fried food, or and meat stew, braised, steamed, or similar food and vegetables Here are some weight loss diet konjac:.
konjac weight loss diet one: konjac jelly
materials: 500 g fresh konjac
Method: Wash the fresh konjac, peeled NAO saliva pounded pulp, with a fine gauze filtered residue, juice into the pot boil, a small fire torment 2 hours, pour into the tray, after cooling to cool ∷ cemented Yan powder-like jelly
konjac weight loss recipes II: Amorphophallus mixed with celery
ingredients: konjac 200 grams, 100 grams of celery ., onion, ginger, salt, monosodium glutamate, pepper oil, the amount of
Method: Peel the cooked ¢ konjac let cool, cut into wire; take stalk of celery washed and cut into wire, people. . boiling water and let cool about the two wires together into a dish seasoned mix thoroughly Serve
konjac weight loss diet three: fried konjac
Ingredients: 500 grams of konjac jelly, 2 egg white, starch, salt, monosodium glutamate, onion, ginger amount, salad oil 2000 grams (about consumption r7r / d g)
Method: konjac jelly cut into 1.5 cm square blocks, bowl add egg white person starch, salt, monosodium glutamate, onion, ginger tune Chouhu 9 pan fried until golden Serve.
weight loss that you can not succeed, then state your effort is not enough, you just ! adhere to it, I believe you will get what you need, this is what you most appreciate things right
Articles from – http://www.merryslim.com/
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