weight loss program
26.03.14 / Uncategorized / Author: admin
Tags: weight loss program
4 Fat Burning Tips
When beginning a weight loss program
, it is important to recognize the importance of burning fat. Sounds pretty obvious, right? Losing weight really means we want to lose the fat we’ve gained since college. That’s the whole idea for most of us. So, when we are starting a regimen at the gym in Birmingham, our first thought is to lose the fat. But, the big question is, how? How are we going to make that happen? Is it through aerobic training? Is it through weights? That is, indeed, our main questions when starting down this road.Ideally, to lose the fat, we need to look at both daily diet and exercise. If one is done without properly looking out for the other, we just are running in place. For our purposes here, we will look at the exercise portion of the program.1) Do something you like – It sounds obvious, yet, contradictory to our senses all at the same time. For a lot of us, simply doing exercise because that’s what we’re “supposed to do” is how we approach it. However, this isn’t the old days of “no pain, no gain.” We really should take a look at doing some activities that we enjoy. If not, we are looking at quitting quicker than you think. If we’re doing something we enjoy, we are more apt to continue doing it, right? So, why do something else? If you like swimming, get in the pool. If you like the aerobic stuff, find some classes at the gym in Birmingham that entices you. The key here, too, is to try and get involved in more than one activity. Variety helps keep our interest and also helps in the fat burning, as well. 2) Baby steps – A low intensity workout is defined as something you could do for longer periods of time. Longer periods of time mean anything from gardening to a beginning Pilates class to walking 10,000 steps in a day. You will want to have low intensity days, especially if you have not done any exercise for a long period of time and are just starting a weight loss program. One way to check and see how many steps you take in a day is to purchase a pedometer. 10,000 steps is shown to be a target for the day. Ways you can incorporate more steps in your day are taking the stairs instead of the elevator; park as far away as possible; take a walk at lunch or at home; use the treadmill at the gym in Birmingham. 3) Kick it up a notch – A medium intensity workout can be something like a 30 – 45 workout on one of the elliptical or stair-stepper at the gym in Birmingham. If you have incorporated walking into your routine, instead of the nice, leisurely pace you have been doing, try speeding it up a little. Try and cover your walk route five minutes quicker, for example.4) Feel the burn – You can use your low intensity and medium intensity workouts as a basis here. Try and take those, especially the medium intensity, and crank it up even more. Try cutting out 7 – 10 minutes in your walk time. Try and increase the intensity of your program on the aerobic machine you are using at the gym in Birmingham. Don’t go any farther than 75% to 85% or your heart rate, however. The key here, to be healthy yet not go overboard, is to mix a high intensity workout with a medium or low intensity during the week. You can even do this during your workout routine. For example, you might alternate between high intensity and medium or low when using one of the aerobic machines. Just be sensible here.Weight loss is a series of steps. However, these steps, when taken correctly, are manageable and can be part of a great change in lifestyle for you. Articles from – http://www.securitysnail.com/
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