weight loss program 966
22.04.14 / Uncategorized / Author: admin
Tags: lose weight quickly
Golden day diet, slimming effect doubled
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develop a weight loss program, it must be clear what the best weight loss results, Diet Xiaobian below should introduce to you a golden day weight-loss method to lose weight, help you lose weight quickly improve efficiency, then come see us How to lose weight should arrange the date it
Gold Weight Loss Day Study: Week Best day Tuesday worst
English “Tesco Diet website” (Tesco diets) analysis was done for two thousand weight loss by diet records and found that every year at least for two women times diet plan, which open Sunday or Monday the best weight loss program, the average rejection of meat per week may be 3.6 kg, of which up to 80% compared to 8 at the end of the program will not regain weight.
And every Tuesday is called the “black Weight Loss Day”, the study found, from Tuesday to start a weight loss program people, the majority of people can not stand on a strict diet and lose weight for tired, most people will on Friday stop weight loss plan can only adhere to one week. particular, when they return to normal life, hard minus the fat will quickly return to its original position, the outcome is difficult to maintain the weight loss.
research team said, need to spend time thinking about formulating a weight loss plan and prepare, and most holidays just a week to relax and get rid of the work of worry, weight loss who have sufficient time to slowly planning, design leisurely buy food and weight loss recipes; Tuesday just a “melancholy Monday,” the next day, busy work, bad mood, if more mind-consuming weight loss program to prepare, easy to feel worse, the more reduced the more painful, and finally decided to give up at this time Natural weight loss results but not changed for the better, even easier to regain weight.
survive the weight of nutritionists teach Burnout 5 Tips
weight loss is a long process, how to overcome the weight of burnout ? Zhao Ying letter nutritionists recommend intended to grasp the five golden principles of weight loss plan:
1, Flexible Plan: Executive degrees
weight of each person varies, develop weight loss program should consider the personal mobility, the right weight loss plan progress, should not be too strict and should be avoided for a long time to maintain a single food or type of diet. based on individual weight, the average weight loss every three days or six days after the rest day, make yourself a break, eat something else, can reduce the pain of weight loss, people more willing to adhere to in the end
2, the election of food:.
weekdays weight loss diet plan, high-fiber fruits and vegetables must not be less weight should be in line with “the principle of 579 fruits and vegetables,” If you want to lose weight in a regular rest day to eat chocolate, meat reward yourself, should remain adequate amount of fruits and vegetables. Moreover, weight loss should avoid vicious low-calorie weight loss method, should be balanced intake of all types of food, if overly strict calorie restriction, but let basal metabolic rate slows down, is not conducive to weight loss programs durability.
[supplement] 579 Principles of fruits and vegetables (1 ≈ 200 grams of fresh fruits and vegetables)
2 ~ 6 years old children: three vegetables, fruits 2 parts (5)
6 years of age children and adult women: four vegetables, fruits, 3 parts (7)
adolescent and adult males: 5 copies of vegetables, four servings of fruit (9)
3, Holiday Start: < / p>
as shown in the above study, one week holiday is the most casual, relaxed, formulation and implementation of the most suitable weight loss program. good start it is half the battle, it is relatively easy to implement, and therefore also more likely to be successful.
Sunday holiday happiest little pressure to lose weight
this “best weight loss timetable” argument, once and weight figures fighting beauty nutritionist letter Zhao Ying also appreciate very much, she pointed out, weight loss is a “greater willingness to everything” work force and the need to focus on a good mood with each other in order to adhere to in the end, but the modern busy midweek, pressure, strict weight loss plan like a straitjacket, tied more closely, the stronger will to get rid of, so often a few days to give up talent to lose weight.
nutritionist said that from his own weight loss experience also found on Sunday start weight loss plan, because relaxed mood turned, implementation, 3 days after the encounter known as “little weekend” on Wednesday, happy mood can be a little impatient to relieve weight control, people insist on rejection of meat plan, and then Over two days are Friday, a little indulgence to eat food, fun holiday mood more conducive to the formulation and implementation of follow weight loss plan.
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