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13.06.14 / Uncategorized / Author: admin
Dietitians teach slimming tips
Famous American nutritionist Joy Bauer specializes in blog, guiding people how to healthy weight loss. Recently, she wrote on the blog, describes the seven major weight loss strategy. If you are or plan to lose weight, try the :
1, fiber – both soluble fiber or insoluble fiber are insoluble fiber helps to lose weight calories contained relatively low non-soluble fiber-rich foods include high-fiber cereal. ,what are botanical keys, whole wheat bread, wheat bran and fruit and vegetables; soluble fiber it will help make the body more time to maintain the state of satiety foods rich in soluble fiber include strawberries, apples, pears, oatmeal and beans, etc.
2, succulent food – rich in fruits and vegetables, water can easily make you eat,what are botanical keys, you can try watermelon, lettuce, tomatoes, cucumbers,what are botanical keys, mushrooms, grapefruit and melon
3, thin fiber protein – protein helps to speed up metabolism to ensure every meal intake of some lean protein fiber, optional foods include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.. .
4 requires you to work to eat some food – if you eat the same food Shihai had to do some work, people tend not to eat too much, for example, has peeled peanuts and did not go. shell peanuts, which one would you choose it
5, sugarless gum -? with what people think different, sugarless gum does not stimulate your appetite fact, chew sugarless gum. You can effectively prevent high-calorie food into the mouth and therefore, people should remember that losing weight in a pack of sugarless gum on hand to put
6, hot drinks – .. When you eat something, you sip a sip hot hot low-calorie beverages, can effectively prevent excess calorie intake, because drinking this cup of scalding hot drinks you had better spend a lot of time to do. 100 calories less than green tea, sugar-free hot cocoa, skim latte or cappuccino, etc.
7, will be divided into small portions of food – .. if front of you and only a small portion of food, youll never get to eat
(internship Editor: Zhang Liling)
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