What to eat a healthy breakfast to lose weight and lose weight|Zi Xiu Tang 2015
10.08.15 / Uncategorized / Author: admin
Tags: Fruta Planta, Zi Xiu Tang
What to eat a healthy breakfast to lose weight and weight loss busy work, not enough sleep has become the number one enemy of a healthy breakfast, and long-term do not eat breakfast or unscientific precisely would cause serious harm to health, but also make you fat. Breakfast energy intake accounted for 30% of energy intake day, after a night of sleep, the body has more than 10 hours in the consumption of energy is not eating, the body needs with breakfast rich in carbohydrates to replenish, store energy. & Nbsp;
& nbsp; So how it is healthy to eat breakfast? According to the classification of the food pyramid diet is divided into grains, vegetables, fruits, meat and milk, if consumed two or fewer types of breakfast, even if the quality is poor, the consumption of which three quality was good breakfast, if able to eat enough of these four breakfast was adequate nutrition, as breakfast girl, the more it should pay attention to the effect of beauty. Healthy weight loss eat breakfast corn vigor contain fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins seven kinds of nutritional substances. Can enhance human strength and endurance, stimulate peristalsis, protect the skin, promote blood circulation, reduce serum cholesterol, fight aging eyes. How to eat: corn cooking despite the loss of some vitamin C, antioxidant activity has gained more nutritional value. Should eat corn germ tip to eat all the corn kernels, because many nutrients are concentrated in corn inside. & Nbsp;
& nbsp; tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus and carotene, citric acid, malic acid, hydrochloric acid, adenine and other ingredients. It can reduce blood cholesterol levels, protect the skin health, maintaining normal secretion of gastric juice, and promote the formation of red blood cells, to gingivitis, periodontitis, nose bleeding and bleeding disorders have righting effect. How to eat: direct raw food; salad or otherwise cold; cooking or doing ketchup. Rong Chicken Chicken gamping partial temperature nutritious, protein content as high as 24.4% of chicken, more than pig, cattle, goose or even 1 1/3 times as high, while the fat content of only 1.2%, so eating chicken can enhance physical fitness, and not obese. BNI, nourishing tonic. How to eat: chicken Rong with mushrooms, corn, pigeon and other materials with spoil the broth and delicious. Mushrooms Mushrooms in the vitamin not only many kinds of content is high. The results of scientific research shows that mushrooms are rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function, strengthen the immune system. How to eat: mushrooms when cooking with meat and vegetables can mix, can spoil the broth, but also accompanied by food. & Nbsp; & nbsp; Potatoes Potatoes contain many nutrients the body needs, in all kinds of food, only milk, nutritional comparable with potatoes. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. These components play an important role in the human body in the process of aging and disease prevention. How to eat: Eat a variety of potato, either fried, fried, cooked, fried, can be burned, boiled, stewed, stir, cook dozens of delicious dishes. 1. Carrot Carrot as a low-calorie food, a man almost impossible to eat enough carrots as well as increased insulin stimulation. "In contrast, the carrot is one of the most comprehensive nutrition natural foods that contain a lot of vitamins. In addition, it is also a can cause satiety in dietary fiber sources. 2. Although Apple apple taste sweet, but it’s sugar is fructose rather than sucrose. Thus it is slowly absorbed in the stomach and does not cause a sudden rise in insulin. Apple is dietary fiber and pectin, have reduced human low density lipoprotein (myocardial infarction can cause "bad" cholesterol) effect. 3. Banana Bananas contain sugar indeed higher than other fruits, but it also may raise blood sugar levels. However, This rapid supply of energy will not increase fruit and body fat storage. Banana both potassium and magnesium minerals, can prevent a lot of sweat and loss of muscle cramps caused by minerals. Bananas also as an alternative to sweets product without destroying your diet plan. The bread and cake bread cereal food really heat is concentrated, but any food to eat more than necessary will be converted to fat deposit. The problem is that people often eat too much, and eat with pasta get things, such as butter, cheese, etc., but also increased calorie intake. If you exclude food products in the diet, especially whole grains, B vitamins and iron may inadequate intake of dietary fiber in whole grains besides would give rise satiety. In addition, the day is best to eat less meat and soy products, but also fish for added calcium and protein, generally good saltwater fish than freshwater fish, octopus well, all is wild, freshwater fish Grass carp is rarely ate feed.
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