Why can not I lose weight quick success
09.05.14 / Uncategorized / Author: admin
Why can not I lose weight quick success
A person to maintain your current weight, you must eat daily calories per kilogram of body weight into the 30-35 card. A 50 kg person eating 1500 calories a day to 2,000 cards, weight will maintain the status quo as a day to eat two hundred Wu ten cards a month to maintain, on the contrary, president of one kilogram of fat to eat every day to maintain two hundred five ten cards a month, you can lose weight one kilogram; every day to eat a thousand cards to maintain one week, also can lose weight one kilogram. every seven thousand calories is interchangeable one kilogram fleshy. obesity research scholars believe that the safest weight loss rate is not more than one kilogram of weight loss per week. obesity who put food in half, you can subtract about the last couple of kilocalories per day, so you can subtract one kilogram per week, but no more than if you had to eat, you can not simply reduce a thousand calories, weight loss during dieting daily caloric intake of food can not be less than a thousand cards. on human physiological need for food calories a day for at least a thousand cards to engage in safe and efficient operation, otherwise, cardiac and vascular smooth muscle proteins will gradually drain caused by cardiovascular disease, severe die abroad are often reported due to the daily total calorie intake is less than five hundred cards and death. Additionally, food calories a day less than a thousand cards such as maintaining a long time, will As the result of human cells into chronically undernourished and cancer, planted decades later get cancer unfortunate outcome, and this is most people have not thought of. Chronic malnutrition is a major cause of cancer. count what you need to intake to maintain weight now how many calories a day: Age Male (weight in kilograms) female (weight in kilograms) 10-17 years old (17.5 � weight +651) � activity coefficient (12.2 � weight +746) � activity coefficient 18-29 years old (15.3 � weight +679) � activity coefficient (14.7 � weight +496) � activity coefficient 30-59 years old (11.6 � weight +879) � activity coefficient (8.7 � weight +829) � activity coefficient 60 years old – (13.5 � weight +487) � activity coefficient (10.5 � weight +596) � activity Coefficient Mens labor intensity activity coefficient activity coefficient woman Mild 1.551.56 Moderate 1.781.64 severe 2.101.82 such as: a body weight 47 kg, age 25 years old lady, secretarial work (light work), her current body weight per day to maintain the intake of calories (14.7 � 47 Gong Jin +496) � 1.56 = 1852 card Since some people often use unhealthy weight loss products or regular diet, his metabolism may be lower than average, that is, he does not so much intake of calories can be maintained current weight, so please do not use unhealthy weight loss methods Articles from -. http://www.securitysnail.com/
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