YOGA can come quickly thin
09.05.14 / Uncategorized / Author: admin
YOGA can come quickly thin
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do not think people are yearning keen yoga ancient civilizations of India, wants to help explore the profound religious ideas of yoga, in fact, yoga is certainly a lot of benefits, but for girls Tan Liang, The most immediate effect is to lose weight, which is why movie stars of all ages yoga much in this, to teach you the recipe for quick-fix weight loss methods to help you catch the last days of summer, wear long-standing favorite bikini! < / P>
● one small ass cocked to Kegel exercises
effect: tighten the buttocks, strengthen the bladder to prevent urinary incontinence, improve energy, optimizing the hip line
Attitude:
1, supine, knees bent, feet soles relative, open to both sides of the legs, hands moving over his head, fingers crossed grips
2, suck. gas, tighten the buttocks upward carried maximum.
3, to maintain this position for a few seconds.
4, exhale, slowly lower the hips and relax.
< P> 5, the above operation is repeated several times
● two trunk legs missing one foot extendable
Efficacy: This exercise can stretch the leg ligaments and muscles, beautify the legs PART lines while balancing the autonomic nervous system, incidentally, reduce excess abdominal fat, keep the light body
gesture:.
1, supine, legs straight, hands on the body sides.
2, right hand on the right thigh, inhale, lift the left leg, left hand pulled left thumb.
3, upper body slowly lifted, exhale, pull the leg over his forehead.
4, to maintain this position, take a deep breath 5 seconds.
5, breathing, upper body slowly lie flat.
< P> 6, breath, put his left leg on the left side of the body, stretch the inner thigh muscles.
7, to maintain this position, take a deep breath 5 seconds.
8, inhale, . restored to the starting posture
● three eradication of bucket waist simple triangle
Efficacy: This is one of the few yoga asanas to both sides of the spine bent posture of the posture. by practitioners welcome, it is aimed at the waist excess fat, rapid improvement bucket waist, hip muscles can also be strong, but also can make your body more flexible, more flexible
gesture:.
1, erect, his hands drooping naturally, legs open twice shoulder width, inhale, Stretch your arms to the sides, parallel to the ground.
2, inhale, slowly right leg slowly bent into a lunge.
3, while the body bent to the left, arms and upper body remain 90 degrees.
4, if possible, the right hand grasp the right ankle, keeping breath for 5 seconds, and slowly straighten the right leg.
5, inhale, restored to the starting action.
6, the same action is repeated on the right side 1. < / P>
Action Tips: When you bend over to one side, do not pay attention to the upper body leaning forward, otherwise the effect will be greatly reduced to practice addition, this action is not suitable for pregnant women
● four miraculous. Weight loss giant slalom style
Efficacy: This posture is absolutely necessary to practice before you wear a bikini only way, this action can accelerate blood circulation, strengthen the abdominal muscles, arm and leg muscles, but also to the lumbar spine to stretch and stimulate kidney activity, improve digestion and excretion functions practitioners fundamentally if you are turbid water will be super easy fat physique fat, then you do need to pay close attention to practice.
Attitude:
1, to stand erect, feet slightly wider open than the shoulders, hands folded Huwo, flip wrists, palms facing forward, arms straight and shoulder height
. 2, hands up over their heads, elbows do not bend, palms up, while bending the waist to the left, right leg bent at the knee lunge, left leg straight.
3, to maintain this position for 10 seconds.
4, recover, and then bend over.
5, repeated three times.
6, for the other side.
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