Yoga can help you lose weight stovepipe
08.05.14 / Uncategorized / Author: admin
Yoga can help you lose weight stovepipe
how to use yoga to lose weight on our legs, thats what youll want to know now, or how successful you have to lose weight? believe you are aware of this situation ah!
Camel
knees, stretching the body slowly backwards, his hands holding the heel back, chest, straighten up, head thrown back, eyes straight ahead. attention to breathe, to keep the action 30 seconds to 1 minute.
Bird King style
natural stand, the body center of gravity shifted to the right foot, knee, thigh affixed to the left front side of the right thigh, left leg Surround right leg, left leg and right toes hooked. body slowly forward flexion of 90 degrees, keeping the back straight, his hands stretched back at the top. attention breathe, keeping the action 30 seconds to 1 minute after recovery repeat for the side .
Lord of the Dance style
natural stand, the body center of gravity shifted to the right foot, bend the left knee, left foot back to lift the body slightly forward, back, pull back stretch, straighten chest forward, hands stretched backwards, grab the left toe, try to stretch your left leg up in comfortable circumstances. attention to breathe, to keep the action 30 seconds to 1 minute.
Bird king leg style variant
sit on the ground, bend the left knee, left heel against the perineum, right foot back straight, bend the right knee, so that the right foot as close to the body. body bent slightly to the right rear, right arm against the left foot, left hand to pull from behind. attention breathe, keeping the action 30 seconds to 1 minute after recovery repeat for the side.
if the arm backwards MM can not grip with his right arm against the right foot with both hands as shown above, the positive and negative phase grip on the right chest.
we give you four moves legs yoga to lose weight, learn how it is .! depends on how much you need to get your needs as long as the need for a strong man, and certainly will learn the way
Articles from – http://www.merryslim.com/
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